2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.10.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

jump rope with the crossfit programming

Metcon (AMRAP – Rounds and Reps)

8 min amrap

40 singles

10 dumbbell curls 15/10

10 dummbell box step ups 20/16

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