2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.10.2017

CrossFit San Ramon – CrossFit

Skill Work

jump rope – single, double, triple

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

20 Double Unders

10 Dumbbell Cleans 30/20 (rx+) 50/35

10 Dumbbell Box Step Up 24/20

Bonus Abs

tabata hollow rock

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s