Jessica has been an athlete her whole life. From doing gymnastics, then playing soccer and softball, she always found a way to stay active. She played soccer from the time she could walk until senior year in high school. Going into her freshmen year in college, she found herself bored going to a regular gym and not being able to challenge herself enough. That’s when she came across Crossfit. She hasn’t looked back since. This helped her stay healthy, in shape, and feel good. She has her Crossfit Level 1 and 2 certification and completed the Crossfit Weightlifting course. She loves pushing people to do their best and helping in the right steps to pursue their goals. She believes hard work and consistency will get you where you want with all things in life. Her goal is to help you get stronger and push past your limits to reach your goals.
July 30th 12-3 CFSR family BBQ to send Karen Smith off to the CrossFit Games! Details in the July Newsletter!
Personal Training Deals in July – Buy any package 4 or more sessions, get 1 session free!
Free Guest Day – every Thursday in July – 1 visit per person
Holiday Hours – see the Events Page
6 Week challenge members, Thursday, July 20th 6:30pm – check in and some paleo cake for all! Keep up the great work!
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE