2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.12.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

Coach Lori is turning 40!

40 is the new 30

30 Min AMRAP

400 M run or row

30 OH Squats 11#/pvc

40 seated Dumbbell press 15/10

30 Push Ups

40 lunges

30 Ring Rows

40 Sqauts

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