2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.12.2017

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

Coach Lori is turning 40!

40 is the new 30

30 Min AMRAP

400 M Run Buy in

30 OH Squats 75/55 (rx+) 95/65

40 Hang Power Cleans

30 Push Ups

40 Front Rack Lunge

30 Pull Ups

40 Power Snatch

*This hurts less than turning 40*

Bonus Abs

Tabata sit ups with flutter kicks on the break! YAH!

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