2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.13.2017

CrossFit San Ramon – CrossFit

Accessory Work

stones & tires

Metcon (AMRAP – Reps)

3 min on 1:30 rest

6 toes 2 bar

10 air squats

3 min on 1:30 rest

200 M run

max wall balls 20/14

3 min on

Row for Calories

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