2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.15.2017 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

Hill Mile

Metcon (AMRAP – Reps)

3 rounds of each 1 min on 1 min off rotate each minute

Row

Single unders

5 m Shuttle Runs

Kb Swing 26/18

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