2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.17.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Accessory Work

3 Rounds

10 Bicep Curl 15/10

10 Seated Dumbbell press

10 Box Dips

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400 M Run

25 Air Squats

10 Push Ups

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