2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.17.2017

CrossFit San Ramon – CrossFit

Snatch (tech to load 7×2 85-90%)

Metcon (AMRAP – Reps)

20 min amrap

1:1 2:1 3:1 4:1

Curtis P complex 75/55 (rx+) 115/75

Rope Climb

Metcon (AMRAP – Reps)

20 min amrap

1:1 2:1 3:1 4:1

Curtis P complex 75/55 (rx+) 115/75

Rope Climb

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