2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.18.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

partner medicine ball throws

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

20 min emom

1-5 15 wall balls 10/8

6-10 10 Burpees

11-15 100 M Sprints

16-20 15 Air Squats

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