2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.21.2017

CrossFit San Ramon – CrossFit

Push Press (6×5 75%)

1-Mile Run (Time)

Max Effort 1-Mile Run
at minute 0 start the run, rest until minute 15 then…

Metcon (Time)

100 KB Swings for time 53/35/ (rx+) 70/53

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