2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.22.2017 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Speed

1 flat mile

Metcon (AMRAP – Rounds and Reps)

13 min amrap

8 seated dumbell press 15/10

8 wall Balls 10/8

6 burpees

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