2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.23.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row
rest 5 minutes then repeat

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Reps)

4 min amrap

10 kb swing 26/18

10 Goblet Squat

2 min rest

4 min amrap

6 box dips

6 ring rows

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