2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.23.2017

CrossFit San Ramon – CrossFit

Squat Clean (7×1 90%)

Metcon (AMRAP – Reps)

4 min amrap

10 kb snatch 53/35

8 goblet squats

2 min rest

4 min amrap

6 ring dips

6 Ring Rows

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