2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.24.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Accessory Work

same as crossfit class

2k Row (Time)

Max Effort 2k Row

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Anchored toes to bar

burpees

wall balls 10/8

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