2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.24.2017

CrossFit San Ramon – CrossFit

Accessory Work

3×10 or 3×15 each

back ext

hollow rocks

push ups

Bulgarian split squat

ring row

400m Run (Time)

Max Effort 400m Run
1 min rest

then do it again

400m Run (Time)

Max Effort 400m Run
1 min rest

then do it again….

400m Run (Time)

Max Effort 400m Run
Last one 🙂

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar

DB Clusters 30/20 50/35 (rx+)

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