2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.25.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (go light to a box 7×5)

Accessory Work

5 rounds

10 seated dumbbell press 15/10

10 Burpees

10 Push Ups on the knees

Speed

3 times

400 meter run

rest as needed between runs

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