2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.25.2017

CrossFit San Ramon – CrossFit

The CrossFit Total (Total Weight)

Lurong Total (AMRAP – Reps)

2 min max Deadlift

Deadlift 275/175 (rx+) 185/115 (rx)

95/65 Scaled – see sheet for masters and Masters + weights

1 min rest

2 min max Back Squat from the rack 225/145 (rx+), 135/85 (rx) 45/35 scaled

1 min rest

2 min Shoulder to overhead (can’t use a rack) 185/115 (rx+), 95/65 (rx) 45/35 scaled

Bonus Abs

finished early? Then do

30-25-20-15-10

Sit Ups

Air Squats

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