2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.28.2017

CrossFit San Ramon – CrossFit

Overhead Squat (5×3 80-85%)

Metcon (Time)

For Time

1000M Row

100 singles (rx+) double unders

run 400

50 DB Snatch 30/20 (rx+) 50/35

3 Rope Climbs

run 400

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