2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.29.2017

CrossFit San Ramon – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
At CFSR we run the HILL mile 🙂

CFSR Murph (Time)

Done in a vest

Hill Mile

100 Pull ups

200 Push Ups

300 Squats

Hill Mile

Cannot break up into Cindy in the middle

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