2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.30.2017

CrossFit San Ramon – CrossFit

Front Squat (3×5 80%)

Metcon (AMRAP – Rounds and Reps)

7 min amrap

6 clusters (squat clean thruster) 95/65 (rx+) 135/95

10 Box Jumps 24/20 (rx+) 30/24

Bonus Abs

3 rounds

15 jacknife sit ups

10 leg raises from Dip support

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