2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

5.31.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

2k Row (Time)

Max Effort 2k Row

Bonus Abs

100 sit ups

Metcon (Time)

5 RFT

400 m Run

15 KB Swings 26/18

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