2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.1.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

3 rounds

2:30 on 1:30 rest

10 Sumo deadlift high pull 35/26 Kettle bell

5 Push Ups

5 Box Dips

*Pick up where you left off

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