2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.2.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

30 min amrap

40 Burpees

40 goblet squats 15/9

40 Wall Balls 8/6

40 PVC Overhead squat

40 KB Swing

40 Box Step Ups 20/16

40 Sit Ups

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