2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.2.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

Partner wod – for time

40 partner burpees (can only do a burpee while partner is holding a plank for you to jump over)

40 Hang Power Cleans 95/65

40 Wall Balls 20/14

40 Overhead Squats

40 Kettle Bell Swings 70/53

40 Front Squat

80 Medicine ball partner sit ups

40 Front Squat

40 KB Swings

40 OHS

40 WB

40 HPC

40 Partner Burpees

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