2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.5.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×50 ft death march

4×12 reverse grip row

4×10 GHR partner or ghd

Metcon (Time)

3 RFT53/35

200 M run

15 KB Swings

10 KB Press 5 each hand

15 Plate Burpees 45/25

Bonus Abs

4×20 kayakers with a plate

20 plate sit ups

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