2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.6.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

Accessory Work

3×10 of each

sit ups with a medicine ball 8/6

knee push ups

flutter kicks

Metcon (AMRAP – Reps)

modified tabata wod

1 minute break between exercises, do with the Xfit class

1. wall balls 8/6

2. burpees

3. Goblet Squat 18/9

4. kettle bell swings

5. row for calories

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s