2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.6.2017

CrossFit San Ramon – CrossFit

Back Squat (5×5 each set gets heavier record heaviest 1×5)

Metcon (AMRAP – Reps)

Tabata each of the following

1 minute break between exercises (actually 1:10 including round 8’s 10 sec break)

1. Hang Power Cleans 75/55 (rx+) 95/65

2. Burpees over the bar

3. Power Snatch

4. Overhead Squat

5. Row for Calories

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