2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.7.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run

Accessory Work

3 x 10

dumbbell press

box dips

Metcon (AMRAP – Rounds and Reps)

20 min amrap

5 HSPU on the box

10 Squats

15 Ring Rows

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