2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.8.2017 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Deadlift (Kettle Bell Deadlifts – 5×5)

Metcon (AMRAP – Rounds and Reps)

6 min amrap

14 stationary lunges

7 Knee Push ups

Bonus Abs

5 rounds

10 anchored toes to bar

45 second plank

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