2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587


CrossFit San Ramon – CrossFit

Deadlift (5×5 70% +-)

Metcon (AMRAP – Rounds and Reps)

6 min amrap

14 jumping lunges

7 push ups

Bonus Abs

5 rounds

10 ring leg raise

45 second plank

Lurong Cindy wants Revenge (AMRAP – Reps)

12 Min AMRAP


30 Calorie Row

2 rounds of Cindy

5 Jumping Pull Ups

10 Push Ups

15 Air Squats

RX +

Regular Cindy with Pull Ups


5 Ring Rows

10 Knee hand release push ups

15 Air Squats


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