2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.10.2017

CrossFit San Ramon – CrossFit

Split Jerk (4×5 increase wt each set, record heaviest)

Metcon (AMRAP – Reps)

1:30 amrap 1:00 rest

Row for calories

rest

Bike for calories

rest

5 KB Swing 53/35 – 5 Goblet Squats

rest

8wall balls 20/14 8 med ball cleans

rest

5 T2B 5 pull up

rest

Row for Clories

rest

Man Makers 35/20

rest

Burpee Box Jumps 24/20″

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