2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.13.2017

CrossFit San Ramon – CrossFit

Skill Work

part 1:

paralette l sits, holds (5-10seconds) 4×6 barbell curls, french press

Part 2 – bar muscle up skill work

Metcon (Time)

3 RFT

600 M hill run

15 wall balls 20/14

15 KB Swings 53/35 RX+ 70/53

15 Box Jumps 24/20 Rx+ 30/24

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