2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.14.2017

CrossFit San Ramon – CrossFit

3 position power clean (5×3 each gets heavier record heaviest 3 rm)

1 cycle = high hang power clean, hang Power clean, power clean

Metcon (AMRAP – Rounds and Reps)

7 min amrap

10 thrusters 75/55 rx+ 125/85

10 knee to elbow

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