2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.15.2017

CrossFit San Ramon – CrossFit

Push Press (5×3 build to heaviest)

Lurong High Fives test (AMRAP – Reps)

12 min Amrap (includes 2 min break)

Level 3 (rx+)

5 min amrap

10 Power Snatch 95/65

10 Box Jumps 24/20 (can’t step)

2 min breaj

5 min amrap

10 OH Squats

10 Box Jumps

Level 2 (rx) (same time scheme)

10 Ground to overhead 65/45

10 Box Jumps 20/16 (steps ok)

2 min break

10 front squats

10 box jumps

Level 1 (scaled)

same movements, weight is 45/35

box is 16/12

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