2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.16.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

4 RFT

800M Run

15 Head Cutters (kb Cluster)

35/26 Rx+ 53/35

15 KB Swings

20 OH KB Lunges 1 arm 10 each leg

15 Ring Push Ups

15 V Ups

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