2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.17.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×6 alternate

reverse grip rows

pendalay rows

Metcon (Weight)

20 min EMOM

1-4 9 wall balls Rx+ 12

5-8 12 push ups rx+ 15

9-12 5 back squat 55%

13-16 6 burpees rx+ 9

17-20 12/9 cal row rx+ 15/12

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