2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.20.2017

CrossFit San Ramon – CrossFit

Back Squat (5,5,max reps at 80%)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

30 Double unders (scaled – 10 rounds of 2 single 1 double or attempt)

5 Full Cleans 135/95 (rx+) 185/125

30 Sit Ups

5 Full Cleans

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