Out of breath?
Out of breath?
This entry was posted on June 19, 2017 by lorimortensen. It was filed under Uncategorized and was tagged with barbell, Bay Area CrossFit, box jump, burpee, Clean and Jerk, conditioning, Cooking, Cross Fit San Ramon, CrossFit Games, CrossFit Gym, crossfit kids, crossfit open, CrossFit personal Training, CrossFit San Ramon, crossfit teens, CrossFit WOD, crossfitsanramon, deadlift, double unders, fitness, groupon, Home, kettlebell, paleo, paleo challenge, paleo chef, paleo cooking, personal trainer, personal training, pullup, pushup, run, running, San Ramon, snatch, squat, strength, strength and conditioning, strength training, Thruster, wallball, Weight Loss, WOD.
Save the Date – October 14th Annual Barbells for Boobs event! 9am-Noon
Free Guest Day – every Saturday in September 8am class only!
Personal training packages (10 or more) are 20% off in September
Out of the Cave – meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Pre-workout – Keto Max is beyond words – have you gotten yours yet? 3.0 Dairy Free version – new formula, new flavor (chocolate swirl) Get into Ketosis without a ketogenic diet!- Keto//os grab a single serving at CFSR or head on over to the site to get yours today! The benefits are amazing! www.xcelnow.pruvitnow.com
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE
Have you been to our on-line T-shirt store? We’re adding new products all the time! Here’s the site: http://crossfitsr.spreadshirt.com/
Level 3 POSE Method Coach Tim Hill
Call to reserve your spot. 925-457-4587
Tim is also available by appointment to work with individuals or groups at our facility or yours