2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.22.2017

CrossFit San Ramon – CrossFit

Skill Work

Pistols and rope climbs

Metcon (Time)

5 RFT

20 Wall Balls 20/14 (rx+) 11 ft/10 ft target

15 Push Ups

10 side lunge (rx+) pistols

1 Rope Climb (rx+) legless

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