2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.23.2017

CrossFit San Ramon – CrossFit

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

2k Row (Time)

Max Effort 2k Row
after a rest from Angie, do EITHER 2 k row or hill mile

Hill Mile (Time)

Hill Mile for Time

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