2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.24.2017

CrossFit San Ramon – CrossFit

Accessory Work

dynamic bands

4×10 back ext

4×8-12 ring rows

4×50 ft death march

Metcon (AMRAP – Reps)

3 Rounds

2 min thrusters 45/35 (rx+) 75/55

2 min rest

2 min burpee over the bar

2 min rest

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