2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.26.2017

CrossFit San Ramon – CrossFit

Skill Work

hang Cleans PVC Drills

Warm-up

lower body warm up

Strength

sumo deadlift 3×8 4 count eccentric

DB Box Step Ups 3×6 each leg

med ball hamstring curls

Metcon (AMRAP – Reps)

4 rounds

40 seconds on 20 seconds rest

1. Sumo deadlift High Pulls 75/55 (rx+) 95/65

2. Medicine Ball Cleans 20/14

3. Row for Cal (rx+) assault bike

Run 200 M

Rest 1 minute

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