2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.27.2017

CrossFit San Ramon – CrossFit

Push Jerk (5×3 85%)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

12 Deadlift 115/75 (rx+) 155/115

10 hang Power Cleans

8 Shoulder to Overhead

6 Front Squats

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