2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.29.2017

CrossFit San Ramon – CrossFit

Skill Work

Double Unders

Metcon (Time)

7 Rounds for Time

24 Double Unders

8 Toes to Bar

8 Ring Rows

12 Jumping Squats 45/35

Bonus Abs

3 rounds

45 second plank

10 leg raise from dip support

15 ack Extensions

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