2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

6.30.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Skill Work

hang clean drillls

Hang Clean (4×5)

Metcon (AMRAP – Reps)

3 Rounds

2:30 on

7 hang cleans

12/9 calorie row

max burpees

– 90 second rest-

3 rounds

2:30on

20 KB Swings

20 wall balls

max 5 meter shuttle run

– 90 sec rest-

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