2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.1.2017

CrossFit San Ramon – CrossFit

1 WOD 9am

Metcon (Time)

Record fastest time

20 ft sled pull

40 ft sled push

15 slam balls 20/15

10 sand bag cleans

100 m farmers carry

10 stone lift

200 M run w /med ball overhead

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