2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.5.2017

CrossFit San Ramon – CrossFit

Warm-up

power snatch drills

Push Press (3×8 4 second eccentric 60-65^)

Strength

Barbell bent over row 3×10

Lateral Raise 3×10 4 count lowering

Ring Dips 2×10

Strict Pull Ups 2×10

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Push Ups

Ring Rows

Power Snatch 75/55 (rx+) 115/75

Run 200 Meter before next set

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