2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.6.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (to max)

Clean and Jerk (6×3 75-80%)

Metcon (AMRAP – Reps)

2:30 min on, 2 Min rest

1. 10 SDHP 75/55 (rx+) 125/85

6 HSPU

2. 10 – Push Press

8 Pull Ups

3. 10 Front Squats

8 Toes To Bar

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