2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

7.7.2017 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Warm-up

Dynamic Warm up

Power Snatch Drills

Power Snatch (4×5)

Metcon (AMRAP – Reps)

3 Rounds For Time

30 Second Power Snatch

1 minute Box Jumps

30 Second Toes 2 Bar

1 minute rest

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